If you've got a heart, this guide is for you- busy women taking care of their aging family members, office workers, and avid gym-goers…
Heart rate training is one of the most efficient ways to make sure you’re getting the most out of your workouts. When you’re “in the zone”, you're not just exercising…
You're maximizing every minute of your workout! The best part is, it’s easier than you think to track your heart rate and use it to your advantage so you don’t have to work out any longer than necessary to reap health rewards!
To help you get started, I’ve created a Heart Rate Training Guide & Calculator that you can download for FREE!
Inside, you’ll find:
âś… Easy-to-follow guidance on finding your heart rate zones so you know exactly where to be for peak performance
âś… Tips to tailor your workouts to fit your goals and fitness level, whether you're just starting or looking to boost your routine
âś… And a quick, user-friendly calculator to determine your heart rate zones without any guesswork!
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