Not at all.  This is just a shift designed as a way to change the way you think about food, but it does not limit you to the foods you will eat or the portions you will eat after the shift is over.  In fact, the course gives you plenty of variety of new foods to try as soon as the shift is over that you can start adding them into your diet, but still remain at or achieve your ideal weight!  The course material also covers other healthy plans that you may want to try after the Holistic Shift is complete.  You will find there is so much variety that you are always satisfied, but you will still continue to lose weight as long as you want! 

The course materials specifically cover how to cook for not only yourself but also to make it work for your family to save time. You will learn how to add certain foods that your family is accustomed to eating to what you already made, but at the same time, they may become healthier as they see you model good food choices and see how great you look and feel after losing so much weight in just 8 weeks!

Of course, you will!  The Holistic Shift materials include specific tips and tricks that teach you how to order at a restaurant to eat out and order delicious, whole, organic, unprocessed meals and how you can even get them prepared for you and delivered to your door for the same price as going out to a fast food restaurant to save you time and money!!

Once you purchase your course, the link to login to the Question Hub will be given to you to submit your questions. Or you will be able to submit your questions in the private community prior to each call and they will be answered in the order they were received.

Have no fear!  The Holistic  Shift is designed to exclude most foods that people are known to be sensitive to or allergic to.  If you are unable to eat nuts, or seeds,, there are substitutions included in the course materials.   The Holistic Shift meal plan is naturally free of casein, all grains (including gluten), legumes (including soy), nightshades, fruit, and seafood.  There is instruction explaining the  difference between food sensitivities and allergies and how to discover them if you don’t already know you have any.  Everything can be adapted to substitute foods that you are able to have.  Just let us know your needs in the Question Hub or on any of the Live Coaching calls and we will take care of you.

We are here to help, just contact us at admin@wholeyhealedcommunity.com, and we will help you out right away.

Yes, all refund requests are reviewed on a case-by-case basis.  If you have followed the steps, and done the work to implement the plan for 30 days , but it is still not working for you, please contact admin@wholeyhealedcommunity.com.

The dates and times of live coaching calls will be sent to you via email.  The links to the recordings will be emailed to you the next day after the call. You can also click on the live coaching call button inside the portal for the date you missed.

Yes, Once you become a member of the Private Online Whole-y Healed Community, you are encouraged to find your accountability partner inside the group.  You can post, ask questions, and encourage others on the journey inside the community.   There will be other wonderful women who are ahead of you  completing their Holistic  Shift and others who have completed their Shift so you will always have women to  interact with during each step of your journey.  Even after the 8-week course is over, you can continue your membership and will be able to ask other members questions, learn from their experiences, and be encouraged by their successes as well.

There are substitutions for all the proteins and vegetables in this omnivore eating plan.  You can swap out any proteins with nuts, seeds, tubers, or other animal proteins, but plant-based proteins like beans and grains have too many carbohydrates for efficient fat burning.  If you are Vegetarian/Vegan, this is NOT the plan for you.

NO! This program is built around having “Variety Days”- celebrations (like birthdays, weddings, holidays) and vacations.  We don’t want you to deprive yourself of any life events, food or drink that comes with them.  You still eat normal foods on this program, so it’s easy to stick with it while traveling and you learn how to “Eat Smart”!

You can expect to lose 1-2 lbs a week, depending on your starting weight.  But we encourage you not to look at the scale too much as you go through the Holistic Shift, because the real thing you will notice is the inches you lose as you burn fat for fuel and how toned you look as you gain  muscle.  If you don’t change your body composition  by the end of the 8 weeks, we recommend checking in with a holistic doctor to run a thyroid/hormone/antibody panel.

IMPORTANT NOTE: This isn’t about weight-loss as much as it is about “fat-loss”.  You will need to eat enough protein to keep muscle, so focus on non-scale victories, like how you look in your progress photos and how many inches you lose.

The Holistic shift is NOT a diet plan.  It is a SHIFT into a doable long-term, easy approach to nourishing your body while losing weight that doesn’t require calorie counters or eating salads all the time.  You will be fueling your body with real, good food to shift your metabolism from burning carbs to burning fat for fuel.  This allows you to go out and enjoy yourself.  After 8 weeks, you will completely rethink the way you view food and you can eliminate the worry around eating it!