You are welcome to use your FSA or HSA card to pay. Some clients have been successful in getting their insurance to reimburse a percentage of the cost of the program as an out-of-network provider with the provided itemized receipt, but there are no guarantees.

You will have access to all the meal plans provided in the Holistic Shift Course and will provided with a custom meal plan.

8 weeks is the only weight loss and accountability package we offer in order to best support our clients, especially with concerns like emotional eating no matter how small your goal is. 

If you are in recovery from an eating disorder and feel like focusing on nutrition will not cause you to relapse, we welcome you to apply for our VIP coaching! If your eating disorder is active and you're still in treatment, we encourage you to wait until you are in recovery before beginning one of our coaching programs. 

Many of our clients find that working with their VIP coach prior to traveling helps them feel more confident and accountable while traveling, but It's entirely up to you. 

We want our clients to get the most out of our program, and be in a place where they have time and space to dedicate their energy to it. If you already feel overwhelmed with life circumstances, you might want to wait until things are at a more manageable level before embarking on VIP. Some clients find that supporting their mental health through therapy is a great first step. In order for our team to best help you, we suggest focusing on nervous system support for now.

We do not provide food allergy testing or food sensitivity testing nor do we prescribe medical diets for chronic illnesses. We can point you in the right direction with resources, however. 

Not necessarily. Our main focus in VIP coaching is ensuring your metabolism is functioning as optimally as possible and that means we cannot rush the process. We may need to spend more time preparing your body for healthy fat loss first and foremost, and that means results will take time. We cannot guarantee results by a certain date. This is not quick-fix coaching. If you have a specific timetable in mind, this coaching may not be the best fit for you. 

We do not provide refunds once you commit to VIP coaching. It is important to fill out your application as transparently as possible with the goals you have so that we can ensure VIP coaching is a good fit for you in the first place. 

VISION – share with us exactly what you want your life, body, and health to look like.

IMPLEMENTATION – a personalized game plan to help you achieve your vision. If your main goal is weight loss and food freedom, we’ll work together to: increase your protein, add in the foods you love (like bread and chocolate), break through emotional eating and self-sabotage, and life-hacking your busy schedule to make time for yourself. If you’re in peri/menopause and want realistic weight loss + hormone balance, we’ll work together to: increase protein, increase estrogen detox foods (like carrots and broccoli), lift heavy weights, support your liver.

PATTERNS – helping you finally get the results you want by being consistent.